This Level 2-3 class utilizes Vinyasa yoga, a practice that focuses on synchronizing active movement with breath. Multiple variations of sun salutations will be introduced and standard yoga poses will be worked on throughout the flow. Each class ends with balance work for the core, stretching, and deep relaxation. This class is ideal for students who are new to yoga and want to work towards developing a practice that is more active and geared towards building strength. This class is not for beginners.
Spiritworks Yoga Studio
Yoga Meditation Wellness Weight Loss
Location
103 Yost Blvd (Off Ardmore Blvd)
Forest Hills,
Pittsburgh,
PA
15221
Contact
- phone
- 412 475 YOGA (9642)
- info@spiritworks.org
Schedule
Yoga Classes
Facilitators
Additional Information
Attending Classes
- Arrive five minutes before the session starts. Ten minutes early for new students.
- Sign In legibly at the front desk before every class you take.
- The Waiting Area Talk quietly as another class is in progress. Turn off your phone. Remove your shoes.
- Late Arrival? Wait until after opening meditation to enter the studio and unroll your mat.
- What Do You Provide? Props, mats, changing rooms, bathrooms, and storage.
- What Should I Bring? Comfortable exercise clothing, your own towel, you own mat, and a water bottle. Mats and props are available for purchase.
- New Instructor? Introduce yourself and let them know of any limitations or injuries.
- New to Yoga? Participate in an Intro Series.
- Beginning of Session In general, classes begin with a short breath meditation practice.
- During Session The facilitator leads the class through a sequence of postures (asanas) and movements (vinyasas.) No two classes are alike as each facilitator brings their unique background. Pace and intensity will depend on the level and style of the class. Please see Bios and Class Descriptions to find the right class for you.
- End of Session Classes end with final relaxation (savasana), another short period of meditation and a final blessing. Please put away all props neatly. Use sanitary wipes as needed.
- Cost First class is free. Drop-in is $12. For ongoing members, we offer various passes to fit your budget and frequency of attendance. There are no fees for use of studio props.