Kundalini Yoga - is a dynamic blend of postures(asana), breath(pranayam), mantra, sound(naad) and meditation, which teach you the art of self-awareness and deliver an experience of your highest consciousness. Kundalini can be described as a great reservoir of creative energy at the base of the spine contained within us all. By awakening the kundalini, we are able to call upon the full potential of the nervous and glandular systems, balance the subtle systems of chakras and meridians within the body, and connect to the eternal power of the individual to excel and experience their infinity. This allows you to face life's challenges with renewed vitality, strength, grace and unwavering connection to your soul path. Each class typically focuses on balancing a specific chakra, area of the body, or quality of consciousness. This series is open to anyone with or without any prior yogic experience.
Spiritworks Yoga Studio
Yoga Meditation Wellness Weight Loss
Location
103 Yost Blvd (Off Ardmore Blvd)
Forest Hills,
Pittsburgh,
PA
15221
Contact
- phone
- 412 475 YOGA (9642)
- info@spiritworks.org
Schedule
Yoga Classes
Facilitators
Additional Information
Attending Classes
- Arrive five minutes before the session starts. Ten minutes early for new students.
- Sign In legibly at the front desk before every class you take.
- The Waiting Area Talk quietly as another class is in progress. Turn off your phone. Remove your shoes.
- Late Arrival? Wait until after opening meditation to enter the studio and unroll your mat.
- What Do You Provide? Props, mats, changing rooms, bathrooms, and storage.
- What Should I Bring? Comfortable exercise clothing, your own towel, you own mat, and a water bottle. Mats and props are available for purchase.
- New Instructor? Introduce yourself and let them know of any limitations or injuries.
- New to Yoga? Participate in an Intro Series.
- Beginning of Session In general, classes begin with a short breath meditation practice.
- During Session The facilitator leads the class through a sequence of postures (asanas) and movements (vinyasas.) No two classes are alike as each facilitator brings their unique background. Pace and intensity will depend on the level and style of the class. Please see Bios and Class Descriptions to find the right class for you.
- End of Session Classes end with final relaxation (savasana), another short period of meditation and a final blessing. Please put away all props neatly. Use sanitary wipes as needed.
- Cost First class is free. Drop-in is $12. For ongoing members, we offer various passes to fit your budget and frequency of attendance. There are no fees for use of studio props.